Balancing Meridians

Head, Neck, & Face Rolling

Welcome to Pure Bliss: Head, Neck & Face Rolling Class

Realign, Rejuvenate, Relax!

Transform your wellness routine with our 45-minute Head, Neck & Face Rolling Class, held every Monday at 11:30 AM Central via Zoom. This spa-like, deeply relaxing session uses two specialized balls—a larger one for the back of your head and a smaller one for targeted areas—to release tension, boost blood flow, and restore balance. Enjoy extra time for setup, questions, and a soothing closing to enhance your experience.

Perfect for Addressing:

• Chronic migraines & concussions

• Jaw tension/TMJ (including optional internal jaw release)

• Eyestrain & hearing loss

• Dystonia, Parkinson’s, & non-essential tremors

• Dizziness, motion, & balance issues

• Wrinkles & aging skin

The Ideal Setup:

For pure bliss, lie down on your back in bed—your ultimate relaxation spot! Bend your knees or prop them with a pillow. Let your shoulders melt into the bed, place the larger ball behind the base of your skull for a gentle neck stretch, and rest your chin to your chest to press into the occipital area. This setup maximizes comfort and effectiveness.

What to Expect:

This gentle, guided class melts away stress and leaves you radiant. The 45-minute format includes time to set up your space, ask questions, and close with calm. No experience needed—just your ideal bed setup, a device (iPad/laptop on chest for best viewing), and your faceball kit.

How to Join:

1. Purchase Your Faceball Kit: Text or call 608-345-8541 to order your kit (mailed to you).

2. Watch the Intro Video Series: Complimentary with your faceball kit purchase, this required series prepares you for the class. Complete it before joining Zoom sessions.

3. Register for Class: Sign up for our Monday Zoom classes at $30 per class or

grab our 10-class punch pass for $300 and get 1 free class upon completion!

Why Zoom

We encourage our virtual classes for convenience, allowing you to relax in your own space. In-person options are available

—contact us at 608-345-8541 for details.

Class Details:

• When: Mondays, 11:30 AM Central

• Where: Zoom Link: see button

• Duration: 45 minutes

• Cost: $30 per class or $300 for a 10-class punch pass (includes 1 free class after completion)

• Requirements: Faceball kit & completion of intro video series

Ready to unlock a lighter, more vibrant you?

Order your faceball kit today and register now to experience pure bliss!

Contact Us: Questions? Text/call 608-345-8541 or email [Rachel@balancingmeridians.com].

Book Class Here

Transform Your Health with Body Rolling

Rolling can be done in any follow-up appt

Yamuna Body Rolling (YBR) was invented by Yamuna Zake in New York City in 1979. She is one incredible woman. I had the privilege of meeting her in April 2017. I received my certification from Yamuna herself at that time. This was an amazing hands on training, and receiving of treatments. I have been doing Table Treatments with amazing success since. In the summer of 2018 I obtained my YBR Practitioner certification which allowed me to begin instructing YBR. This is a full body, functional movement workout where I teach you how to access all of your muscles, tendons, ligaments, and bones to achieve proper alignment, which improves body function, and awareness.

I traveled to Florida in April 2019 to receive a certification in “face ball”. Face Ball rolling is an incredible modality. The same concepts used in rolling are applied to the face, head, and neck to relieve TMJ, stress, tension, migraine headaches etc. We can add YBR-Head, Neck, Face to any follow-up apptl.

I traveled to the Cayman Islands in January 2020 for my foot fitness certification. I personally stumbled upon this work many years ago when I had horrible Plantar Fasciitis. I was working as a CNA and was always on my feet which made it impossible to heal my feet. I found Laura Flanagan and Yamuna Body Rolling. Laura has mentored me for several years and I took over her rolling class when she moved to Costa Rica in 2018 to start her retreat center. With Yamuna body rolling, I have been able to improve every area of my body. I akso used YBR to recover from my car accident July 2019. I am currently still rolling daily! I roll my feet to my head daily!

Yamuna Body Rolling is particularly useful for:

Mobilizing and Decompressing Joints
Elongating Muscles
Improving Alignment
Deeply releasing Fascia
Wakes up brittle impacted bone
Increasing Body Awareness
Decreasing Chronic Pain
Increasing Range of Motion
Improving lymphatic, and blood circulation in the body

Body-Rolling (Full Body Treatment)

This modality is completely unique! I received my certification and table treatments from Yamuna Zake. It uses a different size balls and my hands. I release your body and both sides at the same time for a deeper more balanced release. We will work together to align bone, ligaments, and tendons. We will then release the muscles, allowing the body to find a balanced state. As the root issue is resolved, we will rebuild a balanced foundation from the feet up. The session will teach you how to maintain your healing through YBR self-care practices which can be done later at home.

Head, Neck, Face Body Rolling Treatment

Realign, rejuvenate, relax! Head, neck, face treatments are particularly good for chronic migraines, concussions, tensions/TMJ of jaw, eyestrain, hearing issues, some forms of dizziness, wrinkles (and old looking skin). Jaw treatments can be done internally for a deeper release when grinding and tension have occurred. These treatments are completed using two balls: One for the back of your head and one for everywhere else. This may be the most relaxing and spa like treatment offered. It’s pure bliss!

Feet Focus Rolling Treatment

Is every step you take causing pain or discomfort? Come in for a foot and gait analysis. We will assess what’s going on and where the problem is stemming from. After we isolate the areas of concern we will begin to breakdown the areas of concern and rebuild a healthy strong foot bed. Creating function and freedom with every step you take!

Video