This video will help you to strengthen your core while helping to relieve lower back pain, and or constipation. You will need a pearl ball (a silver or gold ball may be substituted for comfort), a yoga mat may also be used.
play and soften the spine on the way down and release the front and back of the spine on the way back up ! You will need 2 black balls.
The Solstice celebration will have a fire, Qi Qong at 7pm, Wassaill(non-alcoholic festive drink), Dream/vision board making, intention burning, steaming, sauna, foot baths and so much more! Please Bring a dish to pass if moved to. Families and Friends welcome
Community Acupuncture - hour changes 12 pm-5 pm, Winter Solstice Gathering 3pm-9pm December 21st!
Foot bath sessions are available, and the cold plunge and shower are almost complete! Plus, the Sauna is on the house through December!
Fall Sales, 3.33% Discounts for Cash and/or check clients for table services.
Experience the benefits of Traditional Chinese Medicine. Our expert practitioners offer acupuncture, cupping, and herbal medicine to help you achieve optimal health.
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