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YBR Treatments, Classes, acupuncture, and Breast & Body Thermography

YBR Treatments, Classes, acupuncture, and Breast & Body ThermographyYBR Treatments, Classes, acupuncture, and Breast & Body Thermography

Research Articles on YBR

Foam Rolling compared to Yamuna Body Rolling (docx)


The Theory and Technique of Yamuna Body Rolling (pdf)


Yamuna Body Rolling is particularly useful for

  • Mobilizing and Decompressing  Joints
  • Elongating Muscles
  • Improving Alignment
  • Deeply releasing Fascia
  • Wakes up brittle impacted bone
  • Increasing Body Awareness
  • Decreasing Chronic Pain
  • Increasing Range of Motion
  • improving lymphatic circulation


What will you Experience during a Session?

First, we will discuss your treatment goals. Next, I will discuss my treatment plan for the session. Then, we will work together to release each treatment area. 


 Example: Client has tight hamstrings and painful knees when walking. 

First treatment area would be back of legs.  Working from the top of the femur down. The client will be laying face up with the ball placed between the back of the leg and the table.  I then will place my hands on the top of the client’s leg using traction and tension down and around the ball.  Stimulating the bone, as I work down the leg towards the toe. I will continue to align, stimulate, and release bones, muscles, tendons, and ligaments.  All while breaking down fascia, and creating space. For improved flow of the circulatory, nervous, and lymphatic systems.  Creating a balance and harmony in the body.

History of Yamuna Body Rolling

Yamuna Body Rolling was invented by Yamuna Zake in New York City in 1979. She is one incredible woman. I had the privilege of meeting her in April 2017. I received my certification from Yamuna herself at that time. This was an amazing hands on training, and receiving of treatments.  I have been doing Table Treatments since with amazing success.  The summer of 2018 I obtained my YBR Practitioner certification.  Which allowed me to start teaching YBR.  I currently have a weekly class every Sunday at 9:45am-11:45am.  This is a full body functional movement workout.  Where I teach you how to access all of your muscles, tendons, ligaments, and bones.  To achieve proper alignment, improved body function, and awareness.  I traveled to Florida in April 2019.  To receive a certification in face ball.  Face Ball rolling is an incredible modality.  The same concepts used in TBR  are now used on the face.  To relieve TMJ, stress, tension, migraine headaches etc.  I currently teach YBR-Head, Neck, Face every 2nd Sunday fo the month at 9am-9:40am.  Treatments in YBR-Head, Neck, Face are available as well. I will be traveling to the Cayman Islands to compete my foot fitness certification in January 2020.

I personally stumbled upon this work many years ago when I had horrible Planter fasciitis.  I was working as a CNA and was always on my feet. Which made it impossible to heal my feet.  I got on the web and found Yamuna body rolling, and have been rolling ever since.  With Yamuna body rolling, I have been able to improve every area of my body.  I am currently using YBR to recover from my car accident this past July 2019.  I will continue to strive forward, and I look forward to working with each one of you.  On your life goals!