Looking to purchase Yamuna Balls? Or have no idea what body rolling is? Book a complimentary body rolling consult. We will first discuss your top health and wellness goals. Then we will dive deeper into 1 area of the body. It's a New Year, where is the New You? If you need help discovering or rediscovering yourself through your body, please book a session now!
Realign, rejuvenate, relax! Head, Neck, Face treatments are particularly good for chronic migraines, concussions, tension/TMJ of jaw, eye strain, hearing issues, some forms of dizziness, WRINKLES, and OLD looking skin. Jaw treatments can be done internally for a deeper release when grinding and tension have occurred. These treatments are completed using 2 balls. One for the back of your head and one for everywhere else. This may be the most relaxing and spa like treatment offered. It’s pure bliss!
This Modality is completely unique! I received my Certification in Table Treatments from Yamuna Zake. It uses different size balls and my hands. I release your body on both sides at the same time for a deeper more balanced release. We will work together to align bone, ligaments, and tendons. Which will then release the muscles. Allowing the body to find a balanced state . As the root issues resolve. We will re-build a balanced foundation from the feet up. Teaching you how to maintain your healing. Through YBR self-care practice that can be done at home.
Full body YBR workout. This class is done using a Yamuna ball and your body. The ball stimulates all the way to the bone. Which causes the bone to begin to function properly. Producing stronger, healtier bones. Releasing muscles Elongates your body from pinky toe to your head. You Remove inflammation, swelling, and scare tissue, while creating space in your body. YBR improves circulation of blood, nerve, and lymph. YBR can be a foundation to all your other forms of exercise. YBR will enchance all of areas of your mind, body, and spirit . While producing balance in the body. You will walk away from class feeling like you had a massage, chiropractic adjustment, full body workout, and spa session all -in -one. All equipment provided. You have to try class to truly experience it. Class: Sundays 10 AM-11:15 AM Via Zoom or Drop-ins Welcome $20 per class Mendota Rm - 1st floor Quarry Arts Building
Occurs the 1st Sunday of the month at 11:30am-12pm. This is the most relaxing of all YBR modalities, and focuses on working above the shoulders. Releasing the stress from your jaw, eyes, ears, and neck. Have you been spending more .time on the computer, have TMJ or tension in your jaw? Come learn how to support your upper body. Each class will have a different focus. Class is 30 mins and cost is $8
Need more 1 on 1 help for a problem, or can't figure out a release? Set up an online zoom consult with me. With zoom I am able to watch you walk, or watch you do the activity that you need help with. This gives me great perspective on what's going on. Next, I am able to show you, and then watch you perform the needed release. Ensuring that you have the move down successfully. We will continue this process until we have achieved your goals! Contact me and we will set up an appointment. Cost is $60 per hour. Your session will be recorded and given to you at the end, for your continued viewing.